• Cancer Care Full-Circle Prevention and Support

    Prevention, early detection, staying well during treatment and managing symptoms are all part of cancer care full-circle. Cancer is not a single disease. There are in fact, more than 200 types of cancer with many possible causes....

    • Posted 2 weeks ago
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  • 9 Ways to Tip the Odds Towards Cancer Prevention

    The World Health Organization and the American Institute for Cancer Research estimate between sixty-seven and seventy-two percent of all cancer cases are preventable and that prevention offers the most cost-effective, long-term strategy for the control of cancer, as...

    • Posted 3 months ago
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  • The Search for the Greatest Grains

    Health experts far and wide sing the praises of whole grains and with good reason. As nutrient-dense foods, grains are the fruit or seed of an edible cereal. These tiny little packages need to supply a growing...

    • Posted 6 months ago
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  • Best Food, Brain Boosters

    The brain is like any other organ in the body; in order to be functioning at its best, our brains need a steady supply of high-quality nutrition. What we eat and drink has a direct effect on...

    • Posted 10 months ago
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  • Blueberry Muffin Smoothie
    Superfood Blender Recipes

    Smoothies are an easy way to help you get the nutrients you need. For sustained energy and balanced nutrition, be sure to include a source of protein (like whey), some fat (avocado or nut butter), and fiber-rich foods such...

    • Posted 1 year ago
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  • Superfoods for Your Heart

    We often take our hearts for granted; a tireless ally, it beats between 105,000 to 115,000 times per day – incredible! But like many things, our heart needs some TLC if we expect it to be there...

    • Posted 1 year ago
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  • The Art of Aging Gracefully

    The art of aging gracefully is a dance which supports the body's functions for vitality, with a glissé of acceptance of change, while learning new twists with an adventurous heart.  Aging is a part of life and while we...

    • Posted 2 years ago
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  • Heart Health Starts in the Kitchen

    Recently, a new position statement by the Canadian Heart and Stroke Foundation states that up to 80% of cardiovascular disease such as heart disease, stroke and dementia can be largely prevented. The crux of this position is...

    • Posted 2 years ago
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  • Canadians Living Longer, Living Better

    It’s no secret that Canadians are living longer. According to Statistics Canada, life expectancy has steadily increased from 59 years of age for men and 61 for women in the early 1920s to 79 years of age...

    • Posted 3 years ago
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  • Is Avocado Oil the New Coconut Oil?

    Coconut oil has been enjoying the spotlight for a few years and with good reason, it’s a great tasting and versatile oil rich in mediumchain, saturated fatty acids. However, it may be time to pour on avocado...

    • Posted 3 years ago
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