• Blueberry Muffin Smoothie
    Superfood Blender Recipes

    Smoothies are an easy way to help you get the nutrients you need. For sustained energy and balanced nutrition, be sure to include a source of protein (like whey), some fat (avocado or nut butter), and fiber-rich foods such...

    • Posted 2 months ago
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  • Superfoods for Your Heart

    We often take our hearts for granted; a tireless ally, it beats between 105,000 to 115,000 times per day – incredible! But like many things, our heart needs some TLC if we expect it to be there...

    • Posted 7 months ago
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  • The Art of Aging Gracefully

    The art of aging gracefully is a dance which supports the body's functions for vitality, with a glissé of acceptance of change, while learning new twists with an adventurous heart.  Aging is a part of life and while we...

    • Posted 10 months ago
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  • 9 Ways to Tip the Odds Towards Cancer Prevention

    The World Health Organization and the American Institute for Cancer Research estimate between sixty-seven and seventy-two percent of all cancer cases are preventable and that prevention offers the most cost-effective, long-term strategy for the control of cancer, as...

    • Posted 1 year ago
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  • Heart Health Starts in the Kitchen

    Recently, a new position statement by the Canadian Heart and Stroke Foundation states that up to 80% of cardiovascular disease such as heart disease, stroke and dementia can be largely prevented. The crux of this position is...

    • Posted 2 years ago
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  • Canadians Living Longer, Living Better

    It’s no secret that Canadians are living longer. According to Statistics Canada, life expectancy has steadily increased from 59 years of age for men and 61 for women in the early 1920s to 79 years of age...

    • Posted 2 years ago
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  • Is Avocado Oil the New Coconut Oil?

    Coconut oil has been enjoying the spotlight for a few years and with good reason, it’s a great tasting and versatile oil rich in mediumchain, saturated fatty acids. However, it may be time to pour on avocado...

    • Posted 2 years ago
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  • Soy and Cancer, To Eat or Not to Eat?

       According to the American Institute of Cancer Research, about 67% of cancers could be prevented by following a healthy diet, being active, maintaining a healthy body weight and avoiding tobacco use. When it comes to a...

    • Posted 3 years ago
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  • Top 10 Foods Your Heart Will Love

       Making heart-healthy food choices is a very important part of the overall strategy when it comes to preventing or at least delaying heart disease and minimizing the impact of existing disease. Diet can help to lower...

    • Posted 4 years ago
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  • How to Reduce Salt Intake

        A few years ago we were inundated with messages to avoid trans fats and great strides have been taken by both food manufacturers and government to reduce the trans fat in the food supply, but as...

    • Posted 4 years ago
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