• Magnesium rich foods avocado, spinach, almonds, beans, pumpkin seeds in bowls
    Magnesium, the Missing Link Essential for Health

    Those suffering from chronic pain, spasms, lower back pain, insomnia, diabetes and migraines may have one thing in common – a severe magnesium deficiency. In fact, magnesium deficiency is prevalent among 80% of North Americans.1    Sadly, these...

    • Posted 1 year ago
    • 3
  • Let’s Talk About Alkalinity

    As children we’re taught two golden rules: eat your vegetables and go outside to play.  As it turns out, both these rules are also the pillars of an alkaline lifestyle!  Yet, as we age, we forget the...

    • Posted 2 years ago
    • 1