• Screen Shot 2018 07 15 at 5.54.42 PM 120x134 - A Gardener's Dream, Simple Meditations
    A Gardener’s Dream, Simple Meditations

    A quieting of the mind in the garden can be calming and restorative. While many people imagine meditating outdoors as sitting in lotus position on a mat on grass, or on a stone, it’s really not necessary....

    • Posted 5 months ago
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  • Screen Shot 2018 06 26 at 12.14.56 AM 120x134 - Salmon 3 Ways
    Salmon 3 Ways

    Jumping out of the water, wild and free, what a majestic sight as it swims out of the ocean, against the currents towards the heart of Canada in an arterial river, making its way back upstream from...

    • Posted 6 months ago
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  • Screen Shot 2018 06 26 at 10.19.44 PM 120x134 - Dillicious Salmon Burgers
    Dillicious Salmon Burgers

    The incredibly tangy dill sauce gives these salmon burgers a serious kick and takes them from blah to aagh! This recipe is a great way to use up left-over salmon for lunch the following day. Pile high...

    • Posted 6 months ago
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  • Two hands are open wide on a background of molten purple, light blue, pink and white
    6 Steps to Manifesting Dignity

    Dignity is respect. But not the getting of it, the giving of it. Growing the reality, definition and concept of dignity and manifesting more of it involves changing the emphasis of the meaning of inherently receiving respect,...

    • Posted 6 months ago
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  • Screen Shot 2018 06 13 at 7.29.08 AM 120x134 - A Meditation on Tearing Down Inner and Invisible Walls
    A Meditation on Tearing Down Inner and Invisible Walls

    Tearing down inner and invisible walls is a process not unlike tearing down an actual wall. From a purely engineering perspective, for the best leverage start at the ends and work towards the middle using the sharpest...

    • Posted 6 months ago
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  • Screen Shot 2018 06 11 at 9.36.15 PM 120x134 - Learning to Cook Starts with Oatmeal and Chocolate Chip Cookies
    Learning to Cook Starts with Oatmeal and Chocolate Chip Cookies

    Making chocolate chip cookies is almost as fun as eating them. It’s also a great way to introduce kids, tweens or teens to cooking. Why? They almost always cheer and jump up and down to participate because...

    • Posted 6 months ago
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  • Screen shot 2013 12 12 at 10.28.40 PM1 120x134 - The 5 Best Canadian Winter Outdoor Adventures This Year
    The 5 Best Canadian Winter Outdoor Adventures This Year

    Explore and appreciate the true beauty of Canada’s northern wilderness this winter. Glide across sheer white trails with cross country skis, make your mark in snowshoes or for those with the need for speed, downhill ski on...

    • Posted 1 year ago
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  • Screen Shot 2017 08 24 at 4.04.45 PM 120x134 - A Breakfast Bonanza!
    A Breakfast Bonanza!

    Kick start your day with one of these ten breakfast recipes. Start your day smiling, cozy at the cottage, in the great, wild outdoors over a campfire, while sending the kids to the park or backyard, or while just...

    • Posted 1 year ago
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  • Screen Shot 2017 08 10 at 1.08.04 PM 120x134 - It All Begins with Food with Leah Garrad-Cole
    It All Begins with Food with Leah Garrad-Cole

    Leah Garrad-Cole, author of It All Begins with Food  and the founder of Love Child Organics offers some start of the day meal advice for back to school, plus a few of her kids' favourite, and easy...

    • Posted 1 year ago
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  • Screen Shot 2016 10 12 at 10.43.43 AM 120x134 - For the Love of Pumpkin
    For the Love of Pumpkin

    Autumn isn’t autumn without savouring one of Canadians’ all-time favourite foods during this season – the pumpkin. While most of us enjoy pumpkin pie, the versatility of the fruit makes it a go-to staple for soups, roasting,...

    • Posted 2 years ago
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