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  • A Gardener’s Dream, Simple Meditations

    A quieting of the mind in the garden can be calming and restorative. While many people imagine meditating outdoors as sitting in lotus position on a mat on grass, or on a stone, it’s really not necessary....

    • Posted 1 month ago
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  • Salmon 3 Ways

    Jumping out of the water, wild and free, what a majestic sight as it swims out of the ocean, against the currents towards the heart of Canada in an arterial river, making its way back upstream from...

    • Posted 2 months ago
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  • Dillicious Salmon Burgers

    The incredibly tangy dill sauce gives these salmon burgers a serious kick and takes them from blah to aagh! This recipe is a great way to use up left-over salmon for lunch the following day. Pile high...

    • Posted 2 months ago
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  • Two hands are open wide on a background of molten purple, light blue, pink and white
    6 Steps to Manifesting Dignity

    Dignity is respect. But not the getting of it, the giving of it. Growing the reality, definition and concept of dignity and manifesting more of it involves changing the emphasis of the meaning of inherently receiving respect,...

    • Posted 2 months ago
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  • A Meditation on Tearing Down Inner and Invisible Walls

    Tearing down inner and invisible walls is a process not unlike tearing down an actual wall. From a purely engineering perspective, for the best leverage start at the ends and work towards the middle using the sharpest...

    • Posted 2 months ago
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  • Learning to Cook Starts with Oatmeal and Chocolate Chip Cookies

    Making chocolate chip cookies is almost as fun as eating them. It’s also a great way to introduce kids, tweens or teens to cooking. Why? They almost always cheer and jump up and down to participate because...

    • Posted 2 months ago
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  • The 5 Best Canadian Winter Outdoor Adventures This Year

    Explore and appreciate the true beauty of Canada’s northern wilderness this winter. Glide across sheer white trails with cross country skis, make your mark in snowshoes or for those with the need for speed, downhill ski on...

    • Posted 8 months ago
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  • A Breakfast Bonanza!

    Kick start your day with one of these ten breakfast recipes. Start your day smiling, cozy at the cottage, in the great, wild outdoors over a campfire, while sending the kids to the park or backyard, or while just...

    • Posted 12 months ago
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  • It All Begins with Food with Leah Garrad-Cole

    Leah Garrad-Cole, author of It All Begins with Food  and the founder of Love Child Organics offers some start of the day meal advice for back to school, plus a few of her kids' favourite, and easy...

    • Posted 1 year ago
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  • For the Love of Pumpkin

    Autumn isn’t autumn without savouring one of Canadians’ all-time favourite foods during this season – the pumpkin. While most of us enjoy pumpkin pie, the versatility of the fruit makes it a go-to staple for soups, roasting,...

    • Posted 2 years ago
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