• The Flight of the Butterfly – A Yoga Nidra Practice

    This is a free Yoga Nidra practice I wrote and am sharing today for all yoga practitioners in honour of a friend’s birthday. If you like it, share all or parts of it with your classes. It...

    • Posted 4 weeks ago
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  • Women Leaders in Natural Health
    Women Leaders in Natural Health

    Here’s something to celebrate. These five leading ladies and a family of women leaders have helped shape the Canadian landscape in the Natural Health Products Industry. For International Women’s day and year round, we’d like to recognize them...

    • Posted 4 months ago
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  • Outdoor, Winter Fun, Hot Spots

    When you’re ready to take on winter in the great outdoors, here are some fun places to go and things to try to get you movement motivated. Take in Winter Brightening Outdoor Art in T.O. Toronto is...

    • Posted 5 months ago
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  • Catch Air with Baily

    Ever since she learned how to board, snowboarding has served as an avenue for Baily to achieve what she didn’t think was possible. Her accomplishments for the 2016/ 2017 season include a 1st in slopestyle in the...

    • Posted 5 months ago
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  • Cycle and Hike: Ontario’s Best Rail Trails

    Experience an explosion of autumn colour in Southern Ontario this fall on foot or two-wheels. With their expansive lengths and wide, even-grades decommissioned railway lines converted to trails are perfect for cyclists and hikers of all ages...

    • Posted 9 months ago
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  • 9 hands in a circle
    Giving Back

    Supplements have the power to change lives. These organizations, naturopathic doctors (NDs) and Canadian companies are making a difference in their communities at home and abroad. The Pure Heart of Puresource Community Builder at Home and Abroad...

    • Posted 11 months ago
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  • The Top Ten Reasons to Shop at a Farmers’ Market

    Searching for the perfect tomato? Fancy a juice-dripping brandywine, a striped black or green zebra or perhaps a golden lollipop? Maybe what you seek are buckets of romas for a traditional, secret family sauce recipe? Chances are...

    • Posted 4 years ago
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  • One of the Best New Year’s Resolutions for Your Health

    One of the most profound ways to start improving personal and family health is in the kitchen utilizing the most powerful tool for better health – the spatula. Not only does a home-cooked meal taste better than...

    • Posted 4 years ago
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