• The Top 8 Heart Healthy Foods

    Our heart pumps blood throughout our bodies, supplying us with oxygen, nutrients, and removing carbon dioxide and waste. Keeping your heart healthy is really important. Having a healthy diet can help keep your heart healthy and ultimately...

    • Posted 3 weeks ago
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  • The Food and Mood Connection

    Can what you eat really influence your mood? Food and our eating behaviours do have the ability to influence our mood and impact chemical levels in our brain that help control mood.  Serotonin is a neurotransmitter that...

    • Posted 5 months ago
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