• Best Lunch Ideas for Back to School and Work

    It’s back to school and work season, which also means back to packing lunches. Here are the top 5 lunch packing tips to make this year the best yet (at least when it comes to lunches). 1....

    • Posted 2 months ago
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  • Fresh Herbs for the Spring

    Looking to spice up your life? Why not start in the kitchen? Herbs and spices are a great way to make your meals tasty. More importantly, they provide our bodies with added nutrients and health boosting benefits....

    • Posted 5 months ago
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  • Green Smoothie

    Parsley adds a hint of spring freshness to this smoothie with a smooth avocado finish. Avocados are a great source of vitamin C, as well as provide lutein and omega-3 fatty acids. Ingredients ¼ cup diced avocado ¼ cup...

    • Posted 6 months ago
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  • The Top 8 Heart Healthy Foods

    Our heart pumps blood throughout our bodies, supplying us with oxygen, nutrients, and removing carbon dioxide and waste. Keeping your heart healthy is really important. Having a healthy diet can help keep your heart healthy and ultimately...

    • Posted 9 months ago
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  • The Food and Mood Connection

    Can what you eat really influence your mood? Food and our eating behaviours do have the ability to influence our mood and impact chemical levels in our brain that help control mood.  Serotonin is a neurotransmitter that...

    • Posted 1 year ago
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